Ovulation Calendar: How To Track Ovulation
Use the calendar below as a guide to help you track your ovulation.
For women who have a 28 to 32 day menstrual cycle, ovulation can take place between days 11 through 21. Remember this is just an average of days that ovulation could take place—every woman's cycle is different.
To get an accurate day of ovulation for you, it is encouraged that you use one of the many methods discussed in fertility awareness, or by using an ovulation predictor kit.
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| X — first day
of bleeding, which is the first day of your cycle O — Possible time of ovulation |
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|
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| Jan 2006 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| X | ||||||
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| O | O | O | O | |||
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| O | O | O | O | O | O | O |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | 1 | 2 | 3 | 4 |
Click here for a printable version of this calendar.
