Pampering During Pregnancy

Posted on 29. Apr, 2014 by .

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Pregnancy can be a beautiful time for you. You’re growing a life that your incredible body knows exactly how to care for. But, as you’re probably aware of at this point, pregnancy does bring a lot of challenges as your body adjusts to this new stage, you will perhaps experience any number of pregnancy symptoms […]

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Prenatal Massage: Relaxation and Relief!

Posted on 24. Apr, 2014 by .

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I can just imagine it—calming waterfall music, the smell of soothing massage oil, warm towels… To be able to breathe deeply and simply relax….Mmm, yes there really is nothing like a good massage—just to be able to ease all the tension that builds up from the stress and busyness we experience in life. While massage […]

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Having fun with your wardrode while pregnant

Posted on 23. Apr, 2014 by .

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    Yes! Summer is almost here and it’s time to put away the sweaters, sweat pants, and boots, and time to pull out your tees, tanks, and shorts along with your cute and comfy sandals. We all know how hard it is to actually find “cute maternity clothing” that is to die for! So here […]

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Patience is Key! (When Trying to Conceive)

Posted on 22. Apr, 2014 by .

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Have you recently made the exciting decision to start growing your family? Are you and your partner actively trying for your first baby? Or maybe you’re wonderfully crazy enough to be ready for a second, third, or FOURTH (Oh My!) child.  Either way, this can be an overwhelming time, emotionally; you’re anxious about when it […]

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Internet: Friend or Foe?

Posted on 21. Apr, 2014 by .

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Okay, let’s talk about our love-hate relationship with the internet.  There are times it can be our best friend, chalk-full of helpful information, from how to get a stain out of your carpet to how to change a tire.  However, other times it can be filled with conjecture and assumptions and theories based entirely on […]

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Taking Your Prenatal After Birth

Posted on 08. Oct, 2013 by .

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Many women know it’s important to take a daily prenatal multivitamin during pregnancy. But did you know that it’s just as important to keep doing so after you give birth, during breastfeeding? Your body has an increased need for nutrients during lactation. Eating well-balanced nutritional meals along with continuing to take your prenatal multivitamin after […]

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Vitamins and Nausea

Posted on 26. Aug, 2013 by .

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50-90% of pregnant women are affected by nausea and vomiting. It is one of the most common symptoms of pregnancy. For about 35% of women, nausea and vomiting are severe enough to impair their daily routines. For most women, nausea begins in the first trimester, peaking at approximately 9 weeks, and subsides at around 12 […]

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5 Free Summer Activities For The Entire Family

Posted on 14. Jul, 2013 by .

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Ahhhh, summer. It’s the time of year when we often wonder how to keep our children occupied without them getting bored. Fear not, parents, for we’ve compiled some fantastic summer resources and activities for your whole family to enjoy – for free!   1. Check Out Your Local Library: Free summer fun is virtually a […]

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5 Ways To Sneak Fruits And Veggies Into Your Kids’ Meals

Posted on 16. Jan, 2013 by .

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Some kids adore fruits and veggies and prefer them over other more popular foods. But for those of who have picky eaters, getting our kids to eat the good stuff may pose a challenge. Here are five sneaky ways to slip in some fruits and veggies into your children’s diet. 1. Blend, Blend, Blend         Using […]

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