Archive for 'Pregnancy Exercises'
Posted on14. Dec, 2011 by Danielle Buffardi.
Whether you’re a health fanatic and can’t wait to get back into your exercise routine after the baby is born, or you’ve never exercised a day in your life – these five moves are so easy, they allow for an array of new moms to be able to get their fitness on. 1. Slow Dancing [...]
Posted on24. Oct, 2011 by Danielle Buffardi.
Practicing prenatal Yoga during your pregnancy has many benefits to both you and your baby. If done correctly, prenatal Yoga is a great way to keep fit during pregnancy – it can also help you with your posture, reduce back tension, help to prevent leg cramps, and provide you with helpful breathing and calming techniques [...]