Archive for 'Pregnancy Exercises'

5 Simple And Easy Exercises For New Moms

Posted on14. Dec, 2011 by .

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Whether you’re a health fanatic and can’t wait to get back into your exercise routine after the baby is born, or you’ve never exercised a day in your life – these five moves are so easy, they allow for an array of new moms to be able to get their fitness on. 1. Slow Dancing […]

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Prenatal Yoga: Yoga During Your Pregnancy

Posted on24. Oct, 2011 by .

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Practicing prenatal Yoga during your pregnancy has many benefits to both you and your baby. If done correctly, prenatal Yoga is a great way to keep fit during pregnancy – it can also help you with your posture, reduce back tension, help to prevent leg cramps, and provide you with helpful breathing and calming techniques […]

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